You train like it matters.

Eat like it too.

Real food, cooked fresh every Sunday morning and waiting for you at the gym. Six ounces of protein on every plate. Weighed, not estimated. Orders close Friday at 5 PM.

Basic Meal Prep Isn’t It.

If it tastes like obligation, it probably is. You don’t need another plastic container of chicken and broccoli.

Basic chicken and rice meal prep container at office desk.

SIX OUNCES. EVERY PLATE.

Not roughly six ounces. We weigh it.
Protein, a carb, a vegetable. Portioned the same way every week, so you can actually count it.
No mystery sauces. No guessing.

A black takeout container filled with rice, grilled vegetables, and sliced beef, sitting on a wooden table inside a fitness center or gym with treadmills and large windows in the background.

The menu goes up Monday and changes every week.
Orders close Friday at 5 PM. That is when the food gets bought.
Cooked Sunday morning and waiting for you at the gym.

ORDER by FRIDAY. EAT ALL WEEK.

No repeats. No routine.
The lineup changes every Monday, so you are not eating the same plate seven days running.
Full macros posted with the menu.

New Plates. Every Week.

Steak fajitas meal prep plate - steak strips with peppers and onions, high-protein meal prep from MealMe at Inferno Fitness, Deerfield Beach.
Chili garlic chicken rice bowl - grilled chicken over white rice, high-protein meal prep from MealMe at Inferno Fitness, Deerfield Beach.
Korean turkey bowl - ground turkey over white rice with vegetables, high-protein meal prep from MealMe at Inferno Fitness, Deerfield Beach.